The website domain reflects its role for my own purpose only. Viewing of the webpages by others is not approved.
Main Index Site Developments
Patient Information Conditions of Use



---
Hypertension

Hypertension- Impact of Lifestyle Measures

Lifestyle modifications in hypertension
Modification Recommendation Approximate range of systolic BP reduction
Weight reduction Maintain normal body weight (BMI 18.5–24.9) 5–20 mm Hg/10-kg weight loss
Adopt DASH diet eating plan Consume a diet rich in fruits, vegetables, and low-fat dairy products with a reduced content of saturated and total fat 8–14 mm Hg
Dietary sodium reduction Reduce dietary sodium intake to no more than 100 mEq/L (2.4 g sodium or 6 g sodium chloride) 2–8 mmHg
Physical activity Engage in regular aerobic physical activity such as brisk walking (at least 30 minutes per day, most days of the week) 4–9 mmHg
Moderation of alcohol consumption Limit consumption to no more than 2 drinks per day in most men and no more than 1 drink per day in women and lighter-weight persons 2–4 mmHg

Hitesh Patel, Cardiologist

5th May, 2005

Reference:
Franco V et al. Review: Clinical Cardiology: New Frontiers. Hypertensive Therapy: Part I.Circulation. 2004;109:2953-2958.

Users should read this document on "copyright" and "conditions of use".