Hypertension
- Patient assessment- brief overview
- Guidelines
- Left Ventricular Hypertrophy
- Hypertension Trials
- Ambulatory and Home BP Monitoring
- Lifestyle Measures
- Resistant Hypertension
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Hypertension- Impact of Lifestyle Measures
| Lifestyle modifications in hypertension |
| Modification |
Recommendation |
Approximate range of systolic BP reduction |
| Weight reduction |
Maintain normal body weight (BMI 18.5–24.9) |
5–20 mm Hg/10-kg weight loss |
| Adopt DASH diet eating plan |
Consume a diet rich in fruits, vegetables, and low-fat dairy products with
a reduced content of saturated and total fat |
8–14 mm Hg |
| Dietary sodium reduction |
Reduce dietary sodium intake to no more than 100 mEq/L (2.4 g sodium or 6 g sodium chloride) |
2–8 mmHg |
| Physical activity |
Engage in regular aerobic physical activity such as brisk walking (at least 30 minutes per day,
most days of the week) |
4–9 mmHg |
| Moderation of alcohol consumption |
Limit consumption to no more than 2 drinks per day in most men and no more than 1 drink per day in women and lighter-weight persons |
2–4 mmHg |
Hitesh Patel, Cardiologist
5th May, 2005
Reference:
Franco V et al. Review: Clinical Cardiology: New Frontiers. Hypertensive Therapy: Part I.Circulation. 2004;109:2953-2958.
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